low carb stores

Fantastic low carb snacks to eat at home or on the go!


low carb drink snack



Low Carb
Lifestyle Index








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low carb snacks
Do inspect all your food and know your low carb limits!






















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kathy@onlylowcarb.com


Low Carb snack  low carb granola snacks  LOW CARB SNACKS

Just click the link to order these delicious snacks!

Netrition.com online Super Store

1. Caramel Almond Toffee 4 oz bg 1 oz = 3 net carbs
2. Sugar - Free Sensato Nut & Flax Granola,Cinnamon 9 oz bag 1/2 cup = 2 net carbs
3. Zero Carb Cheese Straw Bites, Jalepeno 7.5 oz bag 1oz = 0 net carbs
4. Zero Carb Cheese Straw Bites, Original 7.5 oz bag 1oz = 0 net carbs




Do you LOVE snacks? I do, specially on the weekend, at a party or during a movie.
It took me a long time to get over not eating a bag of popcorn at the Movie Theater!

The key to not blowing the diet is snack preperation. Always have your favorite bagged nuts,
or try mixing the flavors together and if their plain nuts spice them up!

Another alternative (in which their are many) is Low Carb Protein Bars!
Atkins Advantage bars are delicious, low carb, and high in protein and there's a huge
variety of choices. Stock up!!

So really, there's no reason or excuses to blow your weight loss on a high carb snack!

GET TOUGH! The rewards are worth it.





low carb living in fort lauderdale           low carb livin in sunny south fl
It's Summer Time and it's HOT HOT HOT
Floridians grab their swim suits and head to the nearest beach!
Exotic Birds and beautiful waterways are some of the precious gifts "Mother Nature"
provides us, so lets go green and take care of her!!

Now lets look at some Fantastic Colorful SNACKS!!!!






IMPORTANT ORDERING INFORMATION


low carb grocery list

After checking the goodies on this snack page
write them down and you may buy from either one of these Low Carb Super Stores

Onlylowcarb.com is an Affiliate of the Following Stores that sale the products listed here.
Just click the link to order!


Netrition.com online Super Store

LOW CARB SNACKS
Low Carb snack
Carb Counters Sweet Commute Clusters Listed below:
1. Caramel Almond Toffee 4 oz bg 1 oz = 3 net carbs

2. Caramel Apple 4 oz bg 1 oz = 3 net carbs

3. Caramel Corn 4 oz bg 1 oz = 3 net carbs

4. Caramel Maple Pecan 4 oz bg 1 oz = 3 net carbs

All Carb Counters Sweet Commute Clusters are:
Gluten Free
Wheat Free
No Sugar Added
Vegetarian
Dairy Free
Low Carb
This sugar-free snack is sure to tickle your taste buds as you commute to home or work.
Only 3 net carbs. No sugar alcohols. Wheat free. Low calorie. High fiber. Great protein source.





SENSATO
Just click the link to order!

Netrition.com online Super Store



Try Sensato's crunchy sugar-free Nut & Flax Granola
right out of the bag, as a cereal, or sprinkle over yogurt.
It's so delicious you won't believe it's sugar free!!

low carb granola snacks

    Sensato Nut & Flax Granola
  • 2 Net Carbs Per Serving
  • Good Source of Protein
  • High In Fiber
  • Sugar Free


Sugar - Free Nut & Flax Granola,Cherry 9 oz bag 1/2 cup = 2 net carbs
Sugar - Free Sensato Nut & Flax Granola,Cinnamon 9 oz bag 1/2 cup = 2 net carbs
Sugar - Free Nut & Flax Granola,Cranberry 9 oz bag 1/2 cup = 2 net carbs





EDEN FOOD'S LOW CARB SALTY SNACKS

Just click the link to order!

Netrition.com online Super Store



low carb snacks
Pumpkin Seeds Dry Roasted 4 oz bag .25 cup = 0 net carbs
Pumpkin Seeds Spicy 4 oz bag .25 cup = 0 net carbs





AUNT LIZZIE'S CHEESE STRAW BITES
Just click the link to order!

Netrition.com online Super Store



LOW CARB SNACKS

Zero Carb Cheese Straw Bites, Jalepeno 7.5 oz bag 1oz = 0 net carbs
Zero Carb Cheese Straw Bites, Original 7.5 oz bag 1oz = 0 net carbs




LA NOUBA
Just click the link to order!

Netrition.com online Super Store



low carb chocolate
For people who love chocolate and it's low carb!
Low Carb Belgian Chocolate Bar, Almonds 18 Bars 1 bar = 3.5 net carbs
Low Carb Belgian Chocolate Bar, Coconut 18 Bars 1 bar = 3.7 net carbs
Low Carb Belgian Chocolate Bar, Dark 18 Bars 1 bar = 1.1 net carbs
Low Carb Belgian Chocolate Bar, Milk 18 Bars 1 bar = 3.7 net carbs
Low Carb Belgian Chocolate Bar, Mint 18 Bars 1 bar = 3.7 net carbs
Low Carb Belgian Chocolate Bar, Raspberry 18 Bars 1 bar = 3.5 net carbs
Low Carb Belgian Chocolate Bar, White 18 Bars 1 bar = 3.5 net carbs





Biscotti - Large, Crunchy and Delicious like the Italian Biscotti
Just click the link to order!

Netrition.com online Super Store



Carb Counters Ready to Eat Biscotti, Almond = 1 net carbs
Carb Counters Ready to Eat Biscotti, Chocolate = 2 net carbs
Carb Counters Ready to Eat Biscotti, Lemon = 2 net carbs





low carb cookies
DIXIE DINER READY TO EAT COOKIES
Just click the link to order!

Netrition.com online Super Store



3.9 oz bag Ready -to- Eat Sugar Not Cookies, Powdered 3 cookies = 2 net carbs & 2g protein
3.9 oz bag Ready -to -Eat Sugar Not Cookies, Chocolate powdered 3 cookies = 2 net carbs & 3g protein
4 oz bag Ready-to- Eat Chocolate Pecan 2 cookies = 1 net carb & 2g protein
4 oz bag Ready-to- Eat Cinni- Apple 2 cookies = 2 net carbs & 3g protein
4 oz bag Ready-to- Eat Island Lime 2 cookies = 2 net carbs & 2g protein
4 oz bag Ready-to- Eat Orange Ginger Chocolate 2 cookies = 2 net carbs & 3g protein
4 oz bag Ready-to- Eat Peanut Butter 2 cookies = 2 net carbs & 3g protein
3.4 oz bag Ready-to- Eat Pecan Crunchies 2 cookies = 2 net carbs & 2g protein





ALMONDS
Purchase at your local grocery store.

Roasted (24) = 2.3 net carbs
Blue Diamond lime and Chili (28)= 2.0 net carbs
Blue Diamond Bold Habernero BBQ (28) = 2.0 net carbs
Almond Butter 2 tbsp = 5.6 net carbs
Slivered Blanched 2 tbsp = 1.7 net carbs

Brazil nuts (6) = 2.1 net carbs

CASHEWS

Butter 2 tbsp = 8.2 net carbs
Whole, Roasted 2 tbsp = 5.1 net Carbs

Chestnuts, Roasted (6) = 24.2 net carbs
Coconut dried, unsweetened 2 tbsp = 0.8 net carbs
Hazelnuts, Roasted 2 tbsp = 1.2 net carbs
Macadamia Nuts Roasted 2 tbsp = 0.9 net carbs
Nutella 2 tbsp = 21.0 net carbs
Peanuts Oil Roasted 2 tbsp = 1.8 net carbs
Peanut Butter 2 tbsp = 4.3 net carbs
Peanut Butter crunchy 2 tbsp = 5.0 net carbs

PECANS

Pecans Roasted 2 tbsp = 0.6 net carbs

Pine Nuts 2 tbsp = 1.7 net carbs
Pistachios 2 tbsp = 3.1 net carbs
Sesame Seeds 2 tbsp = 2.1 net carbs
Walnuts Halved 2 tbsp = 0.9 net carbs






LOW CARB SHAKES for a healthy snack

big train low carb food
BIG TRAIN LOW CARB LATTE'S & SHAKE MIXES
Just click the link to order!

Netrition.com online Super Store



Caramel Latte mix 1.98 lb can 1 scoop = 4 net carbs & 2g protein
Mocha Mix 5 packet box, 1 packet = 2 net carbs & 6g protein
Mocha Mix 1.85 lb can, 1 scoop = 2net carbs & 2 g protein
Vanilla Latte Mix 1 packet = 2 net carbs & 3g protein
Vanilla Latte Mix 1.85 lb. can, 1 scoop = 2 net carbs





ATKINS PROTEIN SHAKES (Ready to Drink)
Just click the link to order!

Netrition.com online Super Store



Milk Chocolate Delight 15 grams protein 11 oz. serving = 2.0 net carbs
Mocha Latte Shake 15 grams protein 11 oz. serving = 2.0 net carbs
Strawberry Shake 15 grams protein 11 oz. serving = 1.0 net carbs
Vanilla Shake 15 grams protein 11 oz. serving = 1.0 net carbs
Cafe Caramel Shake 15 grams protein 11 oz. serving = 2 net carbs
Dark Chocolate Royal 15 grams protein 11 oz. serving = 2.0 net carbs

ATKINS DAY BREAK READY TO DRINK SHAKES
Purchase online at these low carb Super Stores!

Creamy Chocolate 1 shake = 3 net carbs & 10g protein
Strawberry Banana 1 shake = 3 net carbs & 10g protein
Wild Berry 1 shake = 3 net & 10g protein






THE CHEESE BOARD

BOARS HEAD CHEESES
Purchase at your local grocery store.

all serving sizes are 1 oz
American Cheese (yellow and white) = 1 net carb
25% Lower Sodium 25% Lower Fat American Cheese (yellow & white) = 2 net carbs
Sharp American Cheese (yellow and white) = 1 net carb
Horseradish Cheddar Cheese = 2 net carbs
Vermont Cheddar Cheese (yellow & white) = 0 net carbs
Colby Jack Cheese = 0 net carbs
Longhorn Colby Cheese = less than 1 net carb
Cream Harvarti Cheese = 0 net carbs
Monterey Jack Cheese, Plain or Jalapeno = 0 net carbs
Whole Milk Low Moisture Mozzarella Cheese = 1 net carb
All Natural Muenster Cheese = 0 net carbs
Low Sodium Muenster Cheese = 0 net carbs
42% Lower Sodium Muenster Cheese = 0 net carbs
42% Lower Sodium Provalone Cheese = 1 net carb
Picante/Sharp Provalone Cheese = 1 net carb
Baby Swiss Cheese = less than 1 net carb
Gold Label Premium Imported Swiss Cheese = less than 1 net carb
Lacey Swiss Cheese = 0 net carbs
Natural Swiss Cheese = 0 net carbs
No Salt Added Natural Swiss Cheese = 1 net carbs




CHEESES
Purchase at your local grocery store.

American Cheese 1 slice = 0.3 net carbs
Blue Cheese 2 tbsp = 0.4 net carbs
Brie 1 oz. = 0.1 net carbs
Camenbert 1 oz. = 0.1 net carbs
Palmetto Farm Pimento Cheese Spread 1 oz. = 1 net carb
Cottage Cheese 1/2 cup = 4.1 net carbs
Cottage, Creamed 1/2 cup = 2.8 net carbs
Cream Cheese 1 oz. = 1.0 net carbs
Chive and onion cream cheese 1 oz. = 2.0 net carbs
Strawberry cream cheese 1 oz. = 5.0 net carbs
Edam 1 oz. = 0.4 net carbs
Feta 1 oz. = 0 - 1.2
Fontina 1 oz. = 0.4 net carbs
Goat cheese soft 1 oz. = 0.3 net carbs
Gorgonzola = 0 net carbs
Gouda 1 oz. = 0.6 net carbs
Havarti 1 oz. = 0.8 net carbs
Jarlsberg 1 oz. = 1.0 net carbs
Laughing Cow 1 wedge = 1.0 net carbs
Mascarpone 1 oz. = 0.6 net carbs
Mozzerella whole milk 1 oz. = 0.6 net carbs
Mozzerella part skim milk 1 oz. = 0.8 net carbs
Muenster 1 oz. = 0.3 net carbs
Neuchatel 2 tbsp = 2.0 net carbs
Parmesan grated 1 tbsp = 0.2 net carbs
Parmesan chunked 1 oz. = 0.9 net carbs
Port Wine spread 2 tbsp = 4.5 net carbs
Provolone 1 oz. = 0.6 net carbs
Ricotta whole milk 1/4 cup = 1.9 net carbs
Ricotta part skim 1/4 cup = 3.2 net carbs
Romano grated 1 tbsp = 0.2 net carbs
Romano chunk 1 oz = 1.0 net carbs
Swiss 1 oz. = 1.0 net carbs
Velveeta 1 oz. = 2.8 net carbs





CRACKER BARREL CHEESES
Purchase at your local grocery store.

Practically all of Cracker Barrel Cheeses are zero net carbs and so delicious
Emmentaler = 0 net carbs
Extra Sharp = 0 net carbs
Extra Sharp White = 0 net carbs
Fontina 1 oz. = 1 net carb
Havarti = 0 net carbs
Natural Baby Swiss = 0 net carbs
Natural Extra Sharp Cheddar reduced fat 1 oz = 1 net carb
Natural Extra Sharp White Cheddar reduced fat 1 oz. = 1 net carb
Natural Sharp Cheddar = 0 net carbs
Natural Sharp Cheddar 2% milk 1 oz. = 1 net carb




HAVE YOUR CHEESE WITH LC CRACKERS

ANDRES CRACKERBREAD

low carb bread
Just click the link to order!

Netrition.com online Super Store



These crackers are fantastic because you can take them with you.
I place them in a baggie and enjoy them with a salad when dining out!

Original Flavor 3 crackers= 4 net carbs
Country Onion 3 crackers = 4 net carbs
Tangy Parmesan 3 crackers = 4 net carbs
Zesty Italian 3 crackers = 4 net carbs
Roasted Garlic 3 crackers = 4 net carbs
Toasted Sesame 3 crackers = 4 net carbs
Old World Rye 3 crackers = 4 net carbs
Cheddar Cheese 3 crackers = 4 net carbs
Cinnamon Sugar 3 crackers = 4 net carbs





SMACKAROO'S CRACKERS by RAULT FOODS
low carb crackers
Just click the link to order!

Netrition.com online Super Store



Smackaroo's Low Carb Crackers, Cinnamon 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Garlic 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Onion 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Plain 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Rye 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Sesame 4 oz Box 3 crackers = 1 net carb





ADD SOME LIFE TO THAT CRACKER AND CHEESE
BOAR'S HEAD ITALIAN & OTHER DELICACIES
Purchase at your local grocery store.

Bianco D'Oro® Italian Dry Salame 1 oz serving = 1 net carb
Capocollo (hot & Sweet) 1 oz = 0 net carbs
Chorizo Espanol 1 oz = 1 net carb
Genoa Salami 2 oz = 1 net carb
Hard Salami 1 oz = 1 net carb
Mortadella 2oz = 0 net carbs
Mortadella with Pistachio Nuts 2 oz = 2 net carbs
Pacetta .5 oz = 0 net carbs
Prosciutto di Parma 1 oz = 0 net carbs
Sandwich Style Pepperoni 1 oz = 1 net carb
Serrano Ham 1 oz = 0 net carbs
Sopressata Grande (hot & sweet) 1 oz = 1 net carb





YOU LITTLE SWEET TOOTH!
BIG TRAIN SWEET LOW CARB SNACKS
Just click the link to order!

Netrition.com online Super Store



low carb sweets

Chocolate Chip cookie mix serving size 11 oz = 7 net carbs & 2g protein
Peanut Butter cookie mix serving size 10.3 oz = 5 net carbs & 2g protein List
Brownie Mix serving size 11 oz = 8 net carbs & 2g protein





HERSHEY'S

low carb chcolates
Just click the link to order!

Netrition.com online Super Store



Sugar Free Hershey's Milk Chocolate 3 oz 2 pieces = 2 net carbs
Sugar Free Hershey's Special Dark Chocolate 3 oz 2 pieces = 3 net carbs
Sugar Free Hershey's Reese's Peanut Butter Cups 3 oz 5 pieces = 1 net carbs
Sugar Free Twizzlers 5 oz 6 pieces = 11 net carbs
Sugar Free Syrup, Chocolate 17.5 fl oz 2 tbsp = 0 net carbs
Sugar Free Syrup, Strawberry 17 fl oz 2 tbsp = 0 net carbs





Chocoholics Rejoice! Sugar Free, Gluten Free Chocolate Bars. The Way Low Carb Is Meant to Taste.

low carb chocolate  perfection bars

CHOCO PERFECTION BARS
Just click the link to order!

Netrition.com online Super Store



Dark Almond European Chocolate 12 bars 1 bar = -5 net carbs
Dark European Chocolate 12 bars 1 bar = 2 net carbs
Milk European Chocolate 12 bars 1 bar = 2 net carbs
Raspberry Dark Chocolate 12 bars 1 bar = 2 net carbs




ATKINS BARS are Purse or Pocket Packing Saviors for the Low Carb Dieter!

ATKINS NUTRITIONAL'S
ADVANTAGE BARS

Just click the link to order!

Netrition.com online Super Store



Caramel Chocolate Peanut Nougat 5 Bars 1 bar = 3 net carbs & 8g protein
Caramel Double Chocolate Crunch 5 Bars 1 bar = 3 net carbs & 8g protein
Caramel Fudge Brownie 5 Bars 1 bar = 2 net carbs
Chocolate Chip Cookie Dough 5 Bars 1 bar = 3 net carbs & 15g protein
Chocolate Chip Granola 5 Bars 1 bar = 3 net carbs & 17g protein
Coconut Almond Delight 5 Bars 1 bar = 3 net carbs & 7g protein
Cookies and Creme 5 Bars 1 bar = 3 net carbs & 15g protein
Chocolate Peanut Butter 5 Bars 1 bar = 2 net carbs & 19g protein
Dark Chocolate Almond Coconut Crunch 5 Bars 1 bar = 3 net carbs & 5g protein
Dark Chocolate Decadence 5 Bars 1 bar = 4 net carb & 10g protein
Mudslide 5 Bars 1 bar = 3 net carbs & 15g protein
Peanut Butter Granola 5 Bars 1 bar = 3 net carbs & 14g protein
Peanut Fudge Granola 5 Bars 1 bar = 8 net carbs & 16g protein
Sweet and Salty Almond Crunch 5 Bars 1 bar = 4 net carbs & 7g protein





ATKINS NUTRITIONAL'S DAY BREAK BARS
Just click the link to order!

Netrition.com online Super Store



Apple Crisp 5 Bars 1 bar = 4 net carbs & 10g protein
Blueberry Almond Baked Square 5 Bars 1 square = 6 net carbs & 5g protein
Cherry Pecan 5 Bars 1 bar = 6 net carbs & 5g protein
Chocolate Chip Crisp 5 Bars 1 bar = 4 net carbs & 10g protein
Chocolate Hazelnut 5 Bars 1 bar = 3 net carbs & 6g protein
Chocolate Oatmeal Fiber 5 Bars 1 bar = 7 net carbs & 6g protein
Cinnamon Bun 5 Bars 1 bar = 3 net carbs & 10g protein
Cranberry Almond 5 Bars 1 bar = 2 net carbs & 10g protein
Oatmeal Cinnamon Baked Square 5 Bars 1 square = 7 net carbs & 5g protein
Peanut Butter Fudge Crisp 5 Bars 1 bar = 2 net carb & 10g protein




ATKINS NUTRITIONAL'S ENDULGE CANDY BARS AND COOKIES
Just click the link to order!

Netrition.com online Super Store



Nutty Fudge Brownie 5 Bars 1 bar = 2 net carbs & 7g protein
Peanut Butter Cups 5 Packs 1 large cup = 2 net carbs & 2g protein
Chocolate Caramel Mousse 5 Bars 1 bar = 2 net carbs & 3g protein
Chocolate Coconut Bar 5 Bars 1 bar = 3 net carbs & 5g protein
Peanut Caramel Cluster 5 Bars 1 bar = 3 net carbs & 8g protein
Chewy Peanut Butter Cookies 5 Bars 1 Cookies = 5 net carbs & 3g protein
Chocolate Creme Sandwich cookies 5 Bars 3 cookies = 6 net carbs & 3g protein
Double Chocolate Chunk Cookies 5 Bars 1 cookie = 5 net carbs & 3g protein





FRUITS & VEGETABLES
Purchase at your local grocery store.

Create a vegetable tray and put it away for snack time.
Califlower
Broccoli
Cucumbers
Celery (don't forget to stuff them with low carb pimento cheese or not)
Snap Peas
Mushrooms (white only)
Radishes
Fresh jalepenos sliced in half & seeds removed. (stuff with LC cream cheese or any LC cheese and you can bake them or have them raw)
Zuchinni

Jumbo Greek olives from the olive bar at the Super Market
Pickles (any NO carb variety)
Choose a low carb dressing for dipping.




low carb fruit
Raspberries
Blueberries
Strawberries
Blackbarries
Redi Whip is perfect with these berries or sweeten them up with a packet of Sweet Leaf Stevia (0 carbs)






low carb foods

Have a great journey in your knowledge of healthy living!




low carb diets     low carb diet



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