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Low Carb Salads and Sides
low carb side dishes



low carb side dishes



low carb side dishes

Cauliflower Cous Cous

CAULIFLOWER ASIAN COUS COUS WITH MUSHROOMS & GREEN ONION
Recipe provided by Foodie Chef "Rich Richie"!

Need:1 large head of Cauliflower, Small box of Button Mushrooms, Green Onion, 1 Clove minced Fresh Garlic
Soy Sauce, 1/4 stick of Real Butter

Wash and core the Cauliflower and cut into small chunks. Place chunks in a food processor and chop until
it resembles Cous Cous, set aside. Now wash your mushrooms and slice them in half, if they are large quarter them
and set aside. Mince your garlic clove. Take a large skillet and melt the butter, saute the mushrooms and 1/2 pack of
Green Onion (green part only) and reserve the rest for later. Once the mushrooms are cooked down add the Cauliflower
and blend ingredients together. Cover skillet for about 5 minutes and then stir keep stiring and add a couple or 3 splashes
of Soy Sauce. Cook until done. Now Serve and garnish with Green Onion.
Serve with Stir Fry Beef, Chicken or Vegetables
Time to EAT!
Chef Richie

low carb side dishes

low carb vegetables

FRESH GREEN BEANS WITH ROASTED GARLIC CLOVES
Recipe provided by onlylowcarb.com

Ingredients:

1 pd. of Fresh Green Beans
30 peeled Garlic Cloves
Olive Oil
Real Butter as much as you desire
Salt and Course Pepper

Pre-heat oven to 375 degrees
take the peeled garlic cloves
and toss them in 2 tbsp. of olive oil
next you will place the garlic in foil
and seal so no steam is released during roasting
roast the garlic cloves 30 minutes to 45 minutes (depends on your oven)
clean your green beans and break off ends
turn stove top burner to med high and boil to desired crunch
drain the beans when cooked and set aside
when the garlic is soft when pricked you will then broil
on high heat for a few seconds to brown
the garlic and remove imediately from oven. Turn off oven!
Toss the garlic cloves and butter with warmed green beans,
and add sea salt and course ground pepper to taste

Enjoy in good health,
Kathy

low carb side dishes

low carb cauliflower rice

CARIBBEAN RICE made with Cauliflower
Recipe provided by onlylowcarb.com
3/4 cup 2.5 net carbs

Let's get started!
Ingredients:

1 large cauliflower
1/2 cup diced plum tomato
1/2 cup chopped green onion
1/2 cup green bell pepper
1 tbsp. minced garlic
1/2 cup fresh parsley
Good Olive Oil
Sea Salt and Cracked Pepper

Heat a large skillet to med high heat, add a little
olive oil and cook the bell pepper til it's
soft and remove from pan (set aside)
Now coat the bottom of the skillet with olive oil
and a little College Brand Chicken stock,
add grated raw cauliflower and stir. Actually
you are stir frying the cauliflower, now add
remaining ingredients and stir fry about 9
minute until soft. Squeeze some fresh lime
juice on top (1/4 teaspoon)

You should play around with this recipe adding your favorite herbs,
legumes, spices or have it plain

Enjoy!

low carb side dishes

Low Carb Pimento Cheese

LONE STAR LOW CARB PIMENTO CHEESE DIP /SPREAD
BEST RECIPE OF THE WEEK! 2 TIME WINNER!

Serves up well on a Hot Sunday afternoon
with sliced cucumbers, celery & Original Flavor Andre's Crackers>
3 huge crackers= 4 net carbs


8 oz sharp cheddar cheese shredded
(Cracker Barrel Cheese block - zero carbs)

8 oz white sharp cheddar cheese shredded
(Cracker Barrel Cheese block- zero carbs)

6 oz Gruyere cheese shredded
1 cup Hellman's Mayo (zero carbs)
4 oz low carb cream cheese
2 jars of pimientos diced & drained
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped vidalia onion
1 med/large jalepeno pepper, seeded, deveined and minced
1 tbsp worcestershire sauce
1/4 teaspoon paprika
Sea Salt to taste

In a large mixing bowl beat cream cheese until smoothe.
Stir in other cheeses with a large spoon blend well.
Add Hellman's Mayo, onion, and stir in pimiento, green pepper,
jalepeno, Worcestershire sauce and paprika.
Now Taste and add Sea Salt.

This makes close to 6 cups. Devide into seperate
bowls and add some smoked almonds, crispy bacon or
any of your low carb favorites.
Note: you may bake this for a bubbly hot and creamy cheese dip too.

Enjoy with your favorite Sugar Free Iced Tea!

Yummy!!!!! Thanks "Boo" for that recipe,
it's great with chopped smoked almonds or plain.
Low Carb Pimiento Cheese, I Luv this recipe in all it's glory,
because Pimiento Cheese is the Cavier of the South!
Luv ya - SIS

low carb pimiento cheese

low carb side dishes


COLD LC TUNA SHELLS
Recipe provided by onlylowcarb.com

Serves 2 as an appetizer or 1 for lunch

Ingredients:

4 small Boston Bibb leaves (the crunchier the better)
a few pieces of shredded carrots
1 can Albacore Tuna in water
sprinkle of extra virgin olive oil
1 tbsp Hellmanns Mayonnaise
1 tsp sour cream
1/2 cup thin sliced fresh cucumber
Sea salt and fresh ground pepper to taste


Instructions

After rinsing the lettuce drain well on paper towel
Open the canned tuna and rinse w/ water, drain well with tuna lid
Place dry tuna in medium mixing bowl and break into chunks
Add extra virgin olive oil, mayonnaise and sour cream and gently blend
keeping the consistency chunky.
Add Sea salt and fresh ground pepper (I use a lot of salt,
but if you have salt restrictions,use more pepper)
Take an ice cream scoop of tuna and place in shell,
add shredded carrots, top with another piece of lettuce
Serve with ice cold cucumber chips and a bottle of Tabasco on the side

NOTE: you may sub the tuna with boiled shrimp or cooked chicken
Entire recipe is only 4 net carbs!

low carb side dishes

low carb crab salad
If you can't find fresh crab meat,this is a good alternative.

NEW ORLEANS CRACKED PEPPERCORN RANCH DRESSING & CRAB SALAD

Recipe provided by 5 Texans (my family)

Ingredients

2 Heads of Boston Bib Lettuce (washed and cut into medium size pieces)
1 bag of carrots Julienne cut(only use 6 pieces per salad)
2 radishes thinly sliced
1 plum tomato sliced in layers and then half mooned
10 pieces thinly sliced cucumber
2 boiled eggs (sliced)
3/4 pound fresh jumbo lump Crab meat(the real thing)
1/2 lemon
Ken's Steak House Buttermilk Ranch Dressing 2 tbsp = 1 net carb
2 tbsp of cracked black peppercorns

Place lettuce on 3 individual salad plates
Scatter a few radishes on top of lettuce
Place 1/4 pd of the crab meat down the center of the lettuce across the plate
Place egg on the edge of each plate (devide equally)
Place tomatoes around the crab (not touching)
Squeeze a bit of fresh lemon over the crab meat
Place cucumber slices together on the side of each plate
Drizzle the dressing over the whole plate of salad
Sprinkle cracked black peppercorns all over each salad
Garnish with the Julienne carrots with
all 6 pieces bunched and centered on plate.

This salad is so good! It may seem long and descriptive
but that does not mean it's difficult to make or that it takes
a long time to prepare.

Please enjoy this special recipe that's been in my family for generations! The only change is the Dressing
it's not homemade, but this taste close to it and it's low carb!



low carb side dishes

DREAMY CREAMY LC SHRIMP SALAD

low carb seafood

Recipe Provided by onlylowcarb.com
only 8 net carbs per serving
Serves 4 salads

Ingredients:

1 pound cooked, peeled, and deveined medium size Shrimp
1 or 2 boiled eggs peeled and chopped
6 small radishes thinly sliced
2 Tbsp of chopped fresh tarragon
1 Hass Avocado sliced into thin wedges
1/2 cup thinly sliced cucumber half mooned
1/4 cup sour cream
1/4 cup buttermilk
3/4 cup crispy bacon
1 large head Boston Bib Lettuce

Instructions

in a large bowl whisk together sour cream, buttermilk, and bacon.
add the shrimp, lettuce, cucumber, radishes, egg, tarragon and toss.
Place on Bibb Lettuce
Optional - top with thin slices of avocado
Note: A squeeze of fresh lime is delish!
Salt and Pepper to taste

Time to eat!!

low carb side dishes

low carb salads



MIKE'S PERFECT LC Caesar SALAD

Recipe provided by my husband Mike

Serves 4 people

Ingredients

1 head of organic romaine lettuce (very well washed and cut into med. size pieces)
Place chopped lettuce in large salad bowl
McCormick California Style Garlic Powder W Parsley = 0 nc
Badia Adobo Seasoning = 0 nc
Kraft Romano Shaky Cheese = 0 nc
Ken's Steak House Creamy Caesar Dressing 2 tbsp = 1 net carb
You may sub Walden Farms Caesar Dressing with 0 net carbs
1 tsp lime juice (or a good squeeze of fresh lime)
Kathy's Crouton Kisses

Sprinkle a good amount of Adobo seasoning onto the lettuce
repeat the process with the Romano, Garlic Powder, Salt & pepper.
Toss salad with hands (clean hands ) & repeat the same seasoning
with 1 exception, omit the salt. Toss salad again.
Now add the Caesar dressing & lime juice and toss (use about 4 tbsp).
Place Salad in individual bowls.
Place 4 of Kathy's LC Crouton Kisses ( = 1 net carb) on top of each salad
and serve.

I hope you like it, We have it almost every night!

low carb side dishes

low carb croutons

LOW CARB CROUTON KISSES

Recipe provided by onlylowcarb.com

My family and friends love Mike's salad and always ask for the LC Crouton Kisses!
I am always making them and giving them to friends!

Take 4 to 6 slices of Low Carb Bread
and cut into home style size crouton squares and
place in a zip lock baggie with 1 to 2 tbsp of extra
Virgin Olive Oil, 1 tsp dry garlic, 2 tsp of parsley
1 tsp salt, 1 tsp white pepper, 1 tsp paprika
Zip lock the bag and shake it really good, to coat
all the croutons!!
Pour 1/2 inch of regular Olive oil or Canola oil into a large frying pan and
heat burner to med/high heat. When the oil heats up place the croutons
in the pan. They cook fast so pay attention and turn them quickly to cook the other side.
Do not stir, they should lay flat in the oil, and not layered.
I use small metal tongs to flip each one. When lightly browned place on paper
towels to drain off excess oil. Salt to taste!

Note: you may use any spices you wish to coat your croutons. Freeze the left over's
in individual serving size baggies for convenience.

low carb side dishes

MIKE'S GARLICKY BROCCOLI

garlic broccoli

Recipe provided by my husband, Mike
Serves 2-4 people

1 1/2 pound fresh broccoli
3/4 stick of real butter 0 carbs
1 tbsp of minced garlic (Mike uses the already minced garlic (jar) in water not olive oil)
Sea Salt and fresh cracked Peppercorns

Wash the broccoli and trim off large leaves and cut the stalks off.
Arrange flowerets in vegetable steamer over boiling water
Cover broccoli and let steam for 5 mins. for crunch, or 10 mins. for bright green
If you cook it longer it is soggy and pale in color(not a good thing)
Transfer broccoli to a serving bowl and keep warm

Melt the butter in small sauce pot over med heat with the garlic
You will want to brown the butter just a little this also cooks the garlic
Serve cooked broccoli on individual plates and pour desired butter sauce on broccoli
Salt & Pepper to taste

low carb side dishes

JicamaFries

LC "MOCK" FRENCH FRIES

Recipe provided by onlylowcarb.com

Ingredients:

2 large jicama
Canola cooking oil for frying
Salt, pepper and your favorite dry seasonings

Instructions:

Wash and peel the Jicama
Slice vegetables into strips (like fries)
Place in bowl and add seasoning to coat
Have your frying pan ready at med high heat.
Place the fries into the oil and cook until browned.
Place on plate with paper towel to drain excess oil &
salt and pepper to taste.
Serve alone or with LC Ketchup or NC Mayo, YUM!
These are so good, it's like your cheating on your diet, but your not!!


low carb side dishes

Visitors Choice for Best Recipe of the Week!

best low carb pimento cheese recipe
Kathys best low carb recipes

low carb cauliflower mash
Caulifower slightly mashed with cheddar cheese. Delicious!!!!
CAULIFLOWER MASH

Below- Plain Cauliflower Mashed with a little Monterey Jack Cheese and sauted onion, then baked and very GOOD!
low carb mashed mock potatos   low carb mashers before baked   baked cauliflower mashers
Pictures Left to Right- Raw Cauliflower Florettes- Boiled, Mashed and seasoned- After Baking

Recipe variations provided by onlylowcarb.com!

There is a variety of ways to change the
flavor of this simple dish because the cauliflower
takes on the flavor of the seasoning you add to it.


1 large head of cauliflower (washed & cored)
Heavy whipping Cream
1 stick of butter
Sea Salt
Cracked peppercorn

Place cauliflower in a large pot of boiling water
and bring back to boil. Boil slowly uncovered
for 10 to 15 minutes. The cauliflower is done when
when a knife pierces the stem easily.
Place the cooked cauliflower in a colander
to drain. Take a paper towel and pat it dry
once the cauliflower is warm not steaming hot.
Place the cauliflower back in the pot it was cooked
in minus the water. Take a hand Potato masher and mash
it until it is just a little lumpy(if you like the consistency runny
use a food processor). Add as much butter as you desire (I use
1/2 stick or more depending on the size of the cauliflower). Then
add 1/4 cup Heavy Whipping Cream. You can heat this dish up in
the pot on your stove or place in a casserole dish and heat in
the oven on 350° for about 10 to 20 minutes.

You can get creative and add sour cream, bacon pieces, cheddar cheese
cream cheese, cooked onion til browned, chives, garlic or whatever
you decide. I like to reheat in the oven with either a few extra
pats of butter or mix it with sour cream, garlic, salt and pepper or
you can make a cheese sauce on your stove using 1/4 cup heavy whipping
cream, 3 oz cream cheese and 1 cup cheddar. Do not mash the
cauliflower to mashed potato consistency, but to a very lumpy consistency.
Pour sauce over cauliflower and bake for 15 - 25 minutes in a 350°oven. It
is reheated when the sauce is bubbling.

Just get really creative with this incredible low carb vegetable.
The results are worth the extra time!
I have a pic of my dish. It's the lumpy consistency with the cheese sauce.


Enjoy!

low carb side dishes

A Perfect Gift for Someone You Love!

low carb cookbooks
Treat Yourself for the Love of My Family

Simplicity at it's best for your busy lifestyle. These recipes are so good even the children ask for them!
Most of the recipes are Low Carb and Sugar Free, but some are not.


Written by my Sister Debbie Beavers, Doctor of Naturopathy

To purchase this cookbook please email Doctor Debbie at doctordebbie10@yahoo.com
or visit her web site at doctordebbie10.com

Debbie Beavers Cookbook
Congratulations on your "First Book" and may it be a success! - Sis

low carb side dishes



I have many more recipes to fill these pages but I am always looking for some unique recipes that are deliciously low carb!

Please visit Page #3 for Low Carb Entree's!




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