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PRINTABLE VERSION OF HEALTHY PROTEINS NET CARBS

BOAR'S HEAD BRAND, PREMIUM DELICATESSEN PRODUCTS
All Natural* Boar's Head
all serving sizes are 2 oz
Uncured Ham = 1 net carb
Smoked Uncured Ham = less then 1 net carb
Roasted Turkey Breast = 1 net carb
Smoked Turkey Breast = 0 net carb
Tuscan Brand Turkey Breast = 0 net carbs
French Country Brand Turkey Breast = 0 net carb
Cap- Off Top Round Oven Roasted Beef = 0 net Carbs

For All Natural Products
*No artificial ingredients, minimally processed
Raised without the use of antibiotics or hormones
No nitrate or nitrite added
Gluten free
No MSG added, no preservatives
0 grams of trans fat per serving
Vegetarian grain fed

BOAR'S HEAD BEEF
all serving sizes are 2 oz
Deluxe Low Sodium Oven Roasted Beef - Cap off Top Round = less than 1 net carb
Cajun Style Seasoned Eye Round Oven Roasted Beef = 0 net carbs
Italian Style Seasoned Beef with Braciole Seasoning = 1 net carb
London Broil Cap - Off Top Round Oven Roasted Beef = 0 net carbs
London Port Top Round Seasoned Roast Beef = 2 net carbs
Seasoned Filet of Roast Beef - Cap- Off Top Round = 0 net carbs
Cooked Corn Beef Top Round- Cap- Off = 0 net carbs
1st Cooked Corn Beef Brisket = 0 net carbs
Cap- Off Top Round Pastrami = 1 net carb
lst Cut Pastrami Brisket = 2 net carbs

BOAR'S HEAD BOLOGNA, WURST & LOAVES
all serving sizes are 2 oz
Beef Bologna = 0 net carbs
Garlic Bologna = 1 net carb
Bologna (pork & beef) = 1 net carb
Lite Braunschweiger Liverwurst = 1 net carb
Strassburger Brand Liverwurst = 1 net carb
Olive Loaf = less than 1 net carb
Pickle and Pepper Loaf = 2 net carbs
Beef Salami = 0 net carbs
Cooked Salami = 0 net carbs

BOAR'S HEAD CHICKEN
all serving sizes are 2 oz
All American BBQ Seasoned Roasted Chicken Breast = 2 net carbs
Blazing Buffalo® Style Roasted Chicken Breast = 0 net carbs
EverRoast® Oven Roasted Chicken Breast = 0 net carbs
Golden Classic® Oven Roasted Chicken Breast (42% lower sodium) = 0 net carbs
Hickory Smoked Chicken Breast = 0 net carbs
Lemon Pepper® Roasted Chicken Breast = 1 net carb
Maple Glazed Roasted Chicken Breast = 2 net carbs
Rotisserie Seasoned Roasted Chicken Breast = 0 net carbs

BOAR'S HEAD HAM
all serving sizes are 2 oz
Branded Deluxe Ham = 2 net carbs
Branded Deluxe Ham (42% lower sodium) = 2 net carbs
Black Forest Brand Boneless Smoked Ham = 2 net carbs
Cappy Brand Ham = 3 net carbs
Gourmet Pepper Brand Ham = 2 net carbs
Maple Glazed Honey Coat Ham = 3 net carbs
Pesto Parmesan Oven Roasted Ham = 1 net carb
Rosemary and Sundried Tomato Ham = 2 net carbs
Smoked Virginia Ham = 2 net carbs
Sweet Slice® Boneless Smoked Ham = 1 net carb
Tavern Ham = 2 net carbs
Virginia Brand Ham = 3 net carbs

BOAR'S HEAD ITALIAN & OTHER DELICACIES
Bianco D'Oro® Italian Dry Salame 1 oz serving = 1 net carb
Capocollo (hot & Sweet) 1 oz = 0 net carbs
Chorizo Espanol 1 oz = 1 net carb
Genoa Salami 2 oz = 1 net carb
Hard Salami 1 oz = 1 net carb
Mortadella 2oz = 0 net carbs
Mortadella with Pistachio Nuts 2 oz = 2 net carbs
Pacetta .5 oz = 0 net carbs
Prosciutto di Parma 1 oz = 0 net carbs
Sandwich Style Pepperoni 1 oz = 1 net carb
Serrano Ham 1 oz = 0 net carbs
Sopressata Grande (hot & sweet) 1 oz = 1 net carb

BOAR'S HEAD TURKEY
all serving sizes are 2 oz
Cajun Style Smoked Oven Roasted Turkey Breast = 1 net carb
Cracked Pepper Mill® Smoked Turkey Breast = 0 net carbs
Golden Catering Style Oven Roasted Turkey Breast 47% less sodium = 0 net carbs
Hickory Smoked Black Forest Turkey Breast 43% lower sodium = 0 net carbs
Honey Smoked Turkey Breast- Skinless = 2 net carbs
Maple Glazed Honey Coat Cured Turkey Breast = 2 net carbs
Mesquite Wood Smoked® Roasted Turkey Breast = 1 net carb
Premium 47% Lower Sodium Oven Breast of Turkey - Skinless = 0 net carbs
Oven Gold Roasted Breast of Turkey - Skinless = 1 net carb
Pastrami Seasoned Turkey Breast = 1 net carb
Salsalito® Roasted Turkey Breast = 1 net carb

Grilled meat is my favorite source of protein.
Try it with my dry or wet rub recipes before you grill!


BEEF
all serving sizes are 8 oz unless noted
Brisket = 0
Ground Chuck = 0
Chuck Steak = 0
Corned Beef Brisket = 0.5 net carbs
Cube Steak = 0
Eye Round = 0
Jerky = 0
Prime Rib = 0
Rib Eye Roast = 0
Rib Eye Steak = 0
Oven Roasted Beef = 0
Short Ribs = 0
Sirloin Steak = 0
Skirt Steak = 0
Beef Tenderloin = 0
Top Loin = 0
Top Sirloin = 0
Liver, calf 6 oz = 10.4 net carbs
VEAL
all serving sizes are 8 oz unless noted
Arm Shoulder = 0
Breast = 0
Cutlet = 0
Ground Veal = 0
Loin = 0
Veal Rib Chop = 0
Round Steak = 0
Veal Scallopini = 0
Shank = 0
Stew Meat = 0

LAMB & PORK
all serving sizes are 8 oz unless noted
Ground = 0
Leg of Lamb = 0
Rack of Lamb = 0
Lamb Chop = 0
Lamb Shoulder = 0
Lamb Stew Meat = 0
Pork Roast 8 oz = 0
Bacon 3 pieces = 0.1 net carbs
Canadian Bacon 3 pieces = 0.9 net carbs
Pork Chop center cut 8 oz = 0
Pork Frank Furter 1 = 1.5 net carbs
Ground Pork = 0
Boneless Ham = 0
Pork & Beef Kielbasa 2 oz = 0.8 net carbs
Pork Loin Chop(bone in) = 0 net carbs
Pork Loin Roast = 0
Italian Pork Sausage 4 oz = 1.8 net carbs
Pork Spareribs 6 oz = 0
Pork Tenderloin 8 oz = 0

POULTRY
all serving sizes are 8 oz unless noted
Chicken Breast with bone = 0
Skinless Breast boneless = 0
Chicken Leg = 0
Light or Dark meat = 0
Wings = 0
Purdue Short Cuts Prepared Chicken Breast 1 cup = 2.0 net carbs
Aidell's Smoked Chicken Sausage 1 = 1 net carb
Aidell's Smoked Chicken and Apple 1 = 1 net carb
Cornish Hen 6 oz = 0
DUCK & GOOSE
Roasted Duck 6 oz = 0
Duck Breast with out skin 6 oz = 0
Whole Duck = 0
Goose, roasted = 0
TURKEY
Roasted = 0
Ground = 0
Light & dark = 0
Turkey Sausage 4 oz = 0.6 net carbs


SEAFOOD

FISH
all serving sizes are 8 oz unless noted
Sea Bass =0
Striped Bass = 0
Catfish = 0
Cod, baked or dried salted = 0
Flounder = 0
Gelfilte no sugar added 1 piece = 2.0 net carbs
Haddock, baked or smoked = 0
Halibut = 0
Vita Herring in Sour Cream 1/4 cup = 8.0 net carbs
Vita Herring party snacks 1/4 cup = 10.0 net carbs
Mackerel, baked = 0
Mahi Mahi = 0
Salmon = 0
Sardines in mustard, oil or tomato sauce = 0
Scrod = 0
Snapper = 0
Swordfish = 0
Trout = 0
Tuna = 0

SHELLFISH
all serving sizes are 8 oz unless noted
Fresh Clams = 0
CRAB
Canned = 0
Steamed = 0
Surumi IMITATION CRABMEAT = 17.5 net carbs
Crawfish = 0
Lobster, steamed or grilled = 3.0 net carbs
Mussels, steamed = 13.0 net carbs
OYSTERS
Raw 6 oz = 6.7 net carbs
Smoked 6 oz = 6.1 net carbs
Canned 6 oz = 6.7 net carbs
SCALLOPS
Baked 6 oz = 4.9 net carbs
SHRIMP
Boiled Shrimp with cocktail sauce 6 oz = 12.0 net carbs
Cooked 6 oz = 0
Prawns Steamed 6 oz = 0
Squid cooked 6 oz = 6.4 net carbs

BEANS & TOFU
You can purchase Eden Black Soy Beans at Whole Foods Super Market.
Use them in Chili, side dish to low carb enchiladas or any dish.
You will need to spice them up, but they're delicious and are a staple
in my house!!

Eden Black Soy Beans 1 cup = 2 net carbs
Soy Beans Green 1/2 cup = 1 net carb
Tofu firm 1/2 cup = 2.5 net carbs
Tofu Regular 1/2 cup = 2.0 net carbs
Tofu Silken, firm 1/2 cup = 2.6 net carbs
Tofu Silken, soft 1/2 cup = 3.1 net carbs
The rest of the bean family are too high in carbs
for a low carbohydrate diet so therefore they're not listed


EGGS
Fried 1 = 0.6 net carbs
Poached 1 = 0.6 net carbs
Scrambled 1 egg with heavy whipping cream or water = 0.6 net carbs