Metric Conversion Chart

    TABLESPOONS AND OUNCES...TO GRAMS

  • 1 pinch = less than 1/8 teaspoon dry...............0.5 gram
  • 1 dash = 3 drops to 1/4 teaspoon (liquid)........1.25 grams
  • 1 teaspoon (liquid).... .......... .............................5.0 grams
  • 3 teaspoons = 1 tablespoon = 1/2 oz................14.3 grams
  • 2 tablespoons = 1 oz.........................................28.35 grams
  • 4 tablespoons = 2 oz = 1/4 cup................................56.7 grams
  • 8 tablespoons = 4 oz = 1/2 cup(1 stick of butter).............113.4 grams
  • 8 tablespoons (flour) = 2 about oz.............................72.0 grams
  • 16 tablespoons = 8 oz = 1 cup = 1/2 pound.. ....................226.8 grams
  • 32 tablespoons = 16 oz = 2 cups = 1 pound ......................453.6 grams or 0.4536 kilogram
  • 64 tablespoons = 32 oz = 1 quart = 2 pounds.....................907.0 grams or 0.907 kilogram
  • 1 quart = (roughly 1 liter)

    TEMPERATURES: °FAHRENHEIT(F.) TO °CELSIUS (C.)

  • -10° (F.) = - 23.3°(C.)(freezer storage)
  • 0°F. = - 17.7°C.
  • 32°F. = 0°C. (water freezes)
  • 50°F. = 10°C.
  • 68°F. = 20°C. (room temperature)
  • 100°F. = 37.7°C.
  • 150°F. = 65.5°C.
  • 205°F. = 96.1°C. (water simmers)
  • 212°F. = 100°C. (water boils)
  • 300°F. = 148.8°C.
  • 325°F. = 162.8°C.
  • 350°F. = 177.°C. (baking)
  • 375°F. = 190.5°C.
  • 400°F. = 204.4°C. (hot oven)
  • 425°F. = 218.3°C.
  • 450°F. = 232°C. (very hot oven)
  • 475°F. = 246.1°C.
  • 500°F. = 260°C.(broiling)
low carb math
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    CONVERSION FACTORS

  • ounces to grams: multiply ounce figure by 28.3 to get number of grams.
  • grams to ounces: multiply gram figure by .0353 to get number of ounces.
  • pounds to grams: multiply pound figure by 453.59 to get number of grams.
  • pounds to kilograms: multiply pound figure by 0.45 to get number of kilograms.
  • ounces to milliliters: multiply ounce figure by 30 to get number of milliliters.
  • cups to liters: multiply cup figure by 0.24 to get number of liters.
  • Fahrenheit to Celsius: subtract 32 from the Fahrenheit figure, multiply by 5, then
    divide by 9 to get Celsius figure.
  • Celsius to Fahrenheit: multiply Celsius figure by 9, divide by 5, then add 32 to get
    Fahrenheit figure.
  • inches to centimeters: multiply inch figure by 2.54 to get number of centimeters
  • centimeters to inches: multiply centimeter figure by .39 to get number of inches.
  • I made this chart for my customers that need a conversion chart for their cookbooks or use
    with my recipes.

    ABBREVIATIONS

  • avg = average
  • diam = diameter
  • fl = fluid
  • frzn = frozen
  • g = gram
  • in = inch
  • lb = pound
  • lg = large
  • med = medium
  • mg = milligram
  • oz = ounce
  • pkg = package
  • pt = pint
  • prep = prepared
  • qt = quart
  • reg = regular
  • sec = second
  • serv = serving
  • sm = small
  • sq = square
  • tbsp = tablespoon
  • w/ = with
  • w/o = without
  • < = less than






EQUIVALENT MEASURES

  • 1 tablespoon = 3 teaspoon
  • 4 tablespoons = 1/4 cup
  • 8 tablespoon = 1/2 cup
  • 12 tablespoons = 3/4 cup
  • 16 tablespoons = 1 cup
  • 1000milligrams = 1 gram
  • 28 grams = 1 ounce


  • LIQUID MEASURE

  • 2 tablespooons = 1 oz
  • 1/4 cup = 2 oz
  • 1/2 cup = 4 oz
  • 3/4 cup = 6 oz
  • 1 cup = 8 oz
  • 2 cups = 1 pint
  • 4 cups = 1 quart


  • DRY MEASURE

  • 4 oz = 1/4 pound
  • 8 oz = 1/2 pound
  • 12 oz = 3/4 pound
  • 16 oz = 1 pound




  • low carb diets     low carb diet


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