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Learn how to Count Net Carbs on Food Labels!




Learn how to calculate Net Carbohydrates on food labels!

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Food label on package of cooked chicken

Food label #1 -let's count net carbs






This label is simple to count because there is no fiber listed to subtract from the Total Carbohydrate. The Net Carb is 1 per 1/2 cup serving. This label is from a package of cooked chicken so you will see labels like this occasionally. Make sure you always read the serving amount.



net carbs on food labels



The math is so simple once you know the formula. This is it one more time. Total carbohydrate subtract- dietary fiber = Net Carbs. If the product has sugar alcohol subtract from the total carbohydrate. So you have (total carbohydrate) minus the - (dietary fiber) then minus the- sugar alcohol = Net Carbs.






 









Guilt Free Ice Cream Bar with Sugar Alcohols

Food Label #2 so let's count net carbs


counting carbohydrates



Take your Total Carbohydrate 9g, subtract Dietary Fiber -2g and Sugar Alcohol -3g = 4g Net Carbs per ice cream bar. This is a great product to stock in your freezer, for those times you need a little ice cream. By the way these bars are vanilla ice cream dipped in sugar free chocolate and you can find them at Publix Grocery Store.





net carbs on labels



MAKE IT A HABIT TO EAT THE HEALTHY LOW CARB WAY AND EXERCISE EVERYDAY!


calculate carbs on food labels

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