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FLOURS AND COOKING ADDITIVES NET CARBS:

2 lb. Aloha Nu Coconut Flour 2 tbsp = 6.1 net carbs

32 oz Bob's Red Mill Organic Golden Whole Ground Flaxseed Meal 2 tbsp = 0 net carbs
1 lb. Bob's Red Mill Finely Ground Almond Meal Flour 1/4 cup = 3 net carbs
14 oz Bob's Red Mill Hazelnut Flour 1/4 cup = 2 net carbs
1 lb. Bob's Red Mill Low Carb Baking Mix 1 lb. 1/4 cup = 6 net carbs
16 oz Bob's Red Mill Whole Grain Soy Flour 1/4 cup = 5 net carbs
16 oz Bob's Red Mill Baking Powder 1 tsp = 1 net carb
24 oz Bob's Red Mill Black Bean Flour 1/4 cup = 17 net carbs
1 lb. Bob's Red Mill Coconut Flour, Organic 2 tbsp = 4 net carbs
12 oz Bob's Red Mill Coconut Flakes, Unsweetened 1/4 = 2 net carbs


Bob's Red Mill Textured Vegetable Protein = 1/4 cup is 3 net carbs
(Textured Vegetable Protein) is made from soy beans and is used to replace or extend ground meats.
It is also added to casseroles to add extra flavor and nutrition.

2 lb. Atkin's all Purpose Baking Mix 1/3 Cup = 5 net carbs

3 lb. box TOVA Carb Quick Bake Mix 1/3 cup = 2 net carbs
I love Tova Carb Quick Bake Mix it taste great alone or mix a little of Bob's Red Mill
Organic Golden Ground Flaxseed Meal for extra fiber , flavor and Crunch! I use it for all my baking
and breading needs!


This batter is simply perfect for coating chicken, seafood and veggies, and you can season with
any herbs you choose!