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PRINTABLE PAGE OF CONDIMENTS NET CARBS

Steel's Gourmet Condiments and all other products on this page unless noted
maybe purchased at these 2 online Stores:

Netrition.com LC Super Store
Condiment Sauce
• Trans Fat Free
• Fat Free
• No Sugar Added
• All Natural
• Naturally Sweetened with Organic Agave Nectar
Organic Agave Nectar comes from the blue agave plant. It is sweeter than sugar and has a
low glycemic index. Natural and pure, it does not stimulate digestive insulin.
Steel's List of 13.5 oz bottles

1. Teriyaki Condiment Sauce 13.5 oz 2 tbsp = 2.5 net carbs
2. Wasabi Teriyaki Sauce 13.5 oz 1 tbsp= 2 net carb

MAYONNAISE
Purchase at your local grocery store.

Hellmans Real 1 tbsp = 0 net carbs
Kraft 1 tbsp = 0 net carbs
Kraft Light 1 tbsp = 1.3 net carbs
Soybean 1 tbsp = 0.4
Miracle Whip 1 tbsp = 3.5 net carbs
Miracle Whip light 1 tbsp = 1.0 net carbs

KETCHUP LOW CARB
Netrition.com
14 oz Heinz Reduced Sugar 1 tbsp = 1 net carb
13 oz Westbrae Natural unsweetened vegetarian ketchup 1 tbsp = 1 net carb
These two Ketchups are the only two I have used.
Heinz taste sweeter and true to its original flavor but its a little runny.
Westbrae is less sweet and very thick. Mix together for perfection!


ASIAN SAUCES
Purchase these products at your local grocery!

Hoisen 2 tbsp = 1.0 net carbs
Fish Sauce 1 tsp = 0.2 net carbs
Ginger Root 1 tbsp = 0.8 net carbs
Miso Paste 1 tbsp = 2.6 net carbs
Silver Springs Wasabi Sauce 1 tsp = 1 net carb
Soy Sauce 1 tbsp = 0 net carbs
Soy Sauce low sodium = 1.2 net carbs
Tamari Sauce 1 tbsp = 0.9 net carbs
Teriyaki Sauce 1 tbsp = 2 net carbs
Sweet and Sour Sauce 1 tbsp = 1.0 net carbs


You may purchase these products at the LC Super Stores Listed
Netrition.com online Super Store

Green Valley Ranch is dedicated to producing fine quality products that are delicious and good for you.
They deliver gourmet taste, consistent quality and accurate label information. Their products
are ideal for diabetics, as well as, calorie and carb-conscious consumers.

Here's to healthy family meals!

    Green Valley Ranch Condiments
  • NO CALORIES
  • NO CARBS
  • NO SUGAR
  • NO GLUTEN
  • NO FAT
  • NO MSG
  • NO ARTIFICIAL FLAVORS OR COLORS
  • YES FLAVOR!
Green Valley Ranch BBQ Sauce, Original, 12 fl oz 0 net carbs
Green Valley Ranch BBQ Sauce, South Western, 12 fl oz 0 net carbs
Green Valley Ranch Ketchup, 12 fl oz 0 net carbs
Green Valley Ranch International Sauce, Sweet & Tangy 12 fl oz 0 net carbs
Green Valley Ranch International Sauce, Indian Curry 12 fl oz 0 net carbs
Green Valley Ranch International Sauce, Red Thai Curry 12 fl oz 0 net carbs
Green Valley Ranch International Sauce, Teriyaki 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Blue Cheese Flavor 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Caesar 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Honey Dijon Flavor 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Ranch 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Honey Dijon Flavor 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Raspberry Vinaigrette Flavor 12 fl oz 0 net carbs
Green Valley Ranch Salad Dressing, Italian 12 fl oz 0 net carbs
Green Valley Ranch Chocolate Flavor Syrup 12 fl oz 0 net carbs
Green Valley Ranch Blueberry Flavor Syrup 12 fl oz 0 net carbs
Green Valley Ranch Maple Flavor Syrup 12 fl oz 0 net carbs
Green Valley Ranch Strawberry Flavor Syrup 12 fl oz 0 net carbs

MISCELLANEOUS CONDIMENTS
Purchase these products at your local grocery!

Anchovies in oil and drained 1 piece = 0 net carbs
Basil fresh 1 tbsp = 0 net carbs
Basil Dry 1 tbsp = 0 net carbs
Capers 1 tbsp = 0.1 net carbs
Chili Powder 1 tsp = 0.5 net carbs
Chives 1 tbsp = 0 net carbs
Cilantro = 0 net carbs
Cumin 1tsp = 0.7 net carbs
Dill fresh 1 tbsp = 0 net carbs

Whole Garlic
Garlic 1 clove = 0.9 net carbs

Dried Herbs = 0 net carbs
Horseradish 1 tsp = 0 net carbs
Dijon Mustard = 0 net carbs
I buy the store brand and it has 0 carbs. Check your labels.
Yellow Mustard = 0 net carbs
Olives Black 5 large = 0.7 net carbs

Jumbo Green Olives Stuffed with Pimento
Green Olives 5 = 0.1 net carbs

Parsley, fresh 1 tbs = 0.1 net carbs
Hot Cherry Peppers 1 = 1.0 net carbs
Hot Red peppers canned 1 = 2.8 net carbs
Goya Hot Pickled Pepper Sauce(vinager) = 0 net carbs
Jalepeno pickled 1 whole = 0.8 net carbs
Jalepeno Fresh 1 whole = 0 net carbs
A1 Steak Sauce 1 tbsp = 3 net carbs


NO SUGAR ADDED
Netrition.com online Super Store

16 fl oz Mount Olive no sugar added Sweet Gerkins 2 Gerkins = 1 net carb
Mount Olive no sugar added Sweet Petites 4 pak 1 pak = 1 net carb
10 fl oz Mount Olive no sugar added sweet relish 1 tbsp = 1 net carb
16 fl oz Mount Olive no sugar added Bread and Butter Pickles 10 pickles = 1 net carb

The best BBQ Sauce this side of Florida!
Netrition.com online Super Store
16.5 fl oz Smokin' Joe Jones BBQ & Dippin' Sauce(sugar free and 2 carbs for 2 tbsp.
This sauce is thick so dilute it with no carb Dijon mustard or water for less carbs)

Boar's Head and Kraft Dressing
Purchase these products at your local grocery!

Kraft Hickory smoked BBQ sauce 1 tbps = 4.5 net carbs
Kraft Thick and Spicy 1 tbsp = 6.0 net carbs
Boar's Head Deli Dressing = 0 net carbs
Boar's Head Horseradish Sauce 1 tsp = 1 net carb

WALDEN FARMS PRODUCTS
= 0 NET CARBS, 0 SUGARS, 0 CALORIES!
Walden Farms is endorsed by the American Diabetes Association and Certified Kosher.

Netrition.com online Super Store

12 oz Mayo Salad and Sandwich Spread = 0 net carbs
6 Pk Box Creamy Bacon ready to serve packets = 0 net carbs
6 Pk Box Honey Dijon ready to serve packets = 0 net carbs
6 Pk Box Italian ready to serve packets = 0 net carbs
6 Pk Box Ranch ready to serve packets = 0 net carbs
6 Pk Box Thousand Island ready to serve packets = 0 net carbs

These packets are great to take to work or out to eat
it's so convenient!


WALDEN FARMS 12 oz BOTTLES
Netrition.com online Super Store

Asian = 0 net carbs
Bacon Ranch = 0 net carbs
Balsamic Vinaigrette = 0 net carbs
Bleu Cheese = 0 net carbs
Caesar = 0 net carbs
Chipolte Ranch = 0 net carbs
Coleslaw Dressing = 0 net carbs
Creamy Italian = 0 net carbs
Creamy Bacon = 0 net carbs
French = 0 net carbs
Honey Dijon = 0 net carbs
Italian = 0 net carbs
Italian Sundried Tomato = 0 net carbs
Jersey Sweet onion = 0 net carbs
Ranch = 0 net carbs
Raspberry Vinaigrette = 0 net carbs
Russian = 0 net carbs
Sesame Ginger = 0 net carbs
Thousand Island = 0 net carbs
Zesty Italian = 0 net carbs


Alfredo Pasta Sauce = 0 net carbs
Tomato and Basil Pasta Sauce = 0 net carbs
Garlic and Herb Pasta Sauce = 0 net carbs

WALDEN FARMS SYRUPS

Netrition.com online Super Store

Chocolate Syrup ready to serve packets = 0 net carbs
Pancake Syrup ready to serve packets = 0 net carbs
12 oz Blueberry Syrup = 0 net carbs
12 oz Caramel Syrup = 0 net carb
12 oz Chocolate Syrup = 0 net carbs
12 oz Pancake Syrup = 0 net carbs
12 oz Strawberry Syrup = 0 net carbs
12 oz Caramel Syrup case of 6 = 0 net carbs
12 oz Chocolate Syrup case of 6 = 0 net carbs
12 oz Pancake Syrup case of 6 = 0 net carbs

WALDEN FARMS PEANUT SPREADS

Netrition.com online Super Store

12 oz Creamy Whipped Peanut Spread = 0 net carbs
12 oz Creamy Whipped Peanut Spread case of 6 = 0 net carbs

WALDEN FARMS BBQ SAUCE 12 oz BOTTLES

Netrition.com online Super Store

Hickory Smoked = 0 net carbs
Honey = 0 net carbs
Original = 0 net carbs
Thick and Spicy = 0 net Carbs
Seafood Sauce Condiment = 0 net carbs
Tomato Ketchup Condiment = 0 net carbs

Netrition.com online Super Store

Bacon dip = 0 net carbs
Bleu Cheese dip = 0 net carbs
Caramel dip = 0 net carbs
Chocolate dip = 0 net carbs
French Onion dip = 0 net carbs
Marshmallow dip = 0 net carbs
Veggie Ranch dip = 0 net carbs

WALDEN'S FARMS FRUIT SPREADS

Netrition.com online Super Store

Apple Butter = 0 net carbs
Apricot = 0 net carbs
Blueberry = 0 net carbs
Grape Jelly = 0 net carbs
Orange Marmalade = 0 net carbs
Raspberry = 0 net carbs
Strawberry = 0 net carbs

Purchase these products at your local grocery!
Tony Chacheres Original Creole Seasoning = 0 net carbs
Mcllhenny Co Tobasco Brand pepper sauce = 0 net carbs
Mcllhenny Co Tobasco Brand green pepper sauce = 0 net carbs
Louisiana Pure Crystal Hot Sauce = 0 net carbs
Cholula Hot Sauce = 0 net carbs

Pickapeppa sauce 1 tsp = 1 net carb
Lea and Perrins Original Worcestershire Sauce 1 tsp = 1 net carb
Chef Paul Prudhommes Pizza and Pasta Magic = 0 net carbs
Badia Lemon Pepper = 0 net carbs
Pepper = 0 net carbs
Salt = 0 net carbs