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PRINTABLE VERSION OF BREADS AND OTHER RELATED PRODUCTS NET CARBS

Toufayan low carb pita breads and Mama Lupe's low carb tortilla's
may be purchased Netrition.com online Super Store

Toufayan low carb pita bread 1 pocket = 7 net carbs
Toufayan low carb large 9 inch Burrito size 5 wraps 1 wrap = 7 net carbs
Mama Lupe's 7 inch low carb tortillas 10 tortilla pack1 tortilla = 3 net carbs

FLATOUT LOW CARB FLAT BREAD
Find these low carb Flat Breads at Netrition.com online Super Store

Flatout Flatbread light Italian Herb 6 wraps 1 flatbread = 6 net carbs
Flatout Flatbread original 6 wraps 1 flatbread = 6 net carbs
Flatout Light Wraps, Garden Spinach 6 wraps 1 flat bread = 6 - 8 net carbs
Flatout Light Wraps, Sundried Tomato 6 wraps 1 flat bread = 6 - 8 net carbs
Flatout Flatbread Healthy Grain (multi- grain with flax) 1 flatbread = 8 net carbs


ANDRES CRACKERBREAD
Find Andres low carb Flat Breads at Netrition.com online Super Store
I place them in a baggy and enjoy them with a salad when dining out!
Original Flavor 3 crackers= 4 net carbs
Original Flavor 3 crackers= 4 net carbs
Country Onion 3 crackers = 4 net carbs
Tangy Parmesan 3 crackers = 4 net carbs
Zesty Italian 3 crackers = 4 net carbs
Roasted Garlic 3 crackers = 4 net carbs
Toasted Sesame 3 crackers = 4 net carbs
Old World Rye 3 crackers = 4 net carbs
Cheddar Cheese 3 crackers = 4 net carbs
Cinnamon Sugar 3 crackers = 4 net carbs


SMACKAROO'S CRACKERS by RAULT FOODS
Find Smackaroo's low carb crackers (very crunchy and tasty) at Netrition.com online Super Store
Smackaroo's Low Carb Crackers, Cinnamon 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Garlic 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Onion 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Plain 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Rye 4 oz Box 3 crackers = 1 net carb
Smackaroo's Low Carb Crackers, Sesame 4 oz Box 3 crackers = 1 net carb


AUNT LIZZIE'S CHEESE STRAW BITES
Find Aunt Lizzies low carb Cheese Straws at Netrition.com online Super Store
Zero Carb Cheese Straw Bites, Jalepeno 7.5 oz bag 1oz = 0 net carbs
Zero Carb Cheese Straw Bites, Original 7.5 oz bag 1oz = 0 net carbs

NABISCO SUGAR FREE OREO COOKIES
Nabisco sugar free Oreo Cookies 3 cookies = 6 net carbs
Find these delicious Sugar free cookies at Netrition.com online Super Store


BIG TRAIN LOW CARB COOKIE AND PANCAKE MIXES
Find Big Train Products at Netrition.com online Super Store
Chocolate Chip cookie mix 11 oz mix 18g = 7 net carbs & 2g protein
Peanut Butter cookie mix 10.3 oz serving size 14 grams = 5 net carbs & 2g protein
Brownie Mix 11 oz serving size 20 grams = 8 net carbs & 2g protein
Buttermilk Pancake and Waffle Mix 9 oz 3 pancakes = 7 net carbs & 11g protein


ATKINS NUTRITIONAL'S
Find all Atkin's Nutritional's at Netrition.com online Super Store
ATKIN'S ADVANTAGE BARS:
Caramel Chocolate Peanut Nougat 5 bars 1 bar = 3 net carbs & 8g protein
Caramel Double Chocolate Crunch 5 bars 1 bar = 3 net carbs & 8g protein
Caramel Fudge Brownie 5 bars 1 bar = 2 net carbs
Chocolate Chip Cookie Dough 5 bars 1 bar = 3 net carbs & 15g protein
Chocolate Chip Granola 5 bars 1 bar = 3 net carbs & 17g protein
Coconut Almond Delight 5 bars 1 bar = 3 net carbs & 7g protein
Cookies and Creme 5 bars 1 bar = 3 net carbs & 15g protein
Chocolate Peanut Butter 5 bars 1 bar = 2 net carbs & 19g protein
Dark Chocolate Almond Coconut Crunch 5 bars 1 bar = 3 net carbs & 5g protein
Dark Chocolate Decadence 5 bars 1 bar = 4 net carb & 10g protein
Marshmallow Mudslide 5 bars 1 bar = 3 net carbs & 15g protein
Peanut Butter Granola 5 bars 1 bar = 3 net carbs & 14g protein
Peanut Fudge Granola 5 bars 1 bar = 8 net carbs & 16g protein
Sweet and Salty Almond Crunch 5 bars 1 bar = 4 net carbs & 7g protein

ATKIN'S DAY BREAK BARS
Apple Crisp 5 bars 1 bar = 4 net carbs & 10g protein
Blueberry Almond Baked Square 5 bars 1 square = 6 net carbs & 5g protein
Cherry Pecan 5 bars 1 bar = 6 net carbs & 5g protein
Chocolate Chip Crisp 5 bars 1 bar = 4 net carbs & 10g protein
Chocolate Hazelnut 5 bars 1 bar = 3 net carbs & 6g protein
Chocolate Oatmeal Fiber 5 bars 1 bar = 7 net carbs & 6g protein
Cinnamon Bun 5 bars 1 bar = 3 net carbs & 10g protein
Cranberry Almond 5 bars 1 bar = 2 net carbs & 10g protein
Oatmeal Cinnamon Baked Square 5 bars 1 square = 7 net carbs & 5g protein
Peanut Butter Fudge Crisp 5 bars 1 bar = 2 net carb & 10g protein


ATKIN'S ENDULGE CANDY BARS AND COOKIES
Nutty Fudge Brownie 5 bars 1 bar = 2 net carbs & 7g protein
Peanut Butter Cups 5 packs 1 large cup = 2 net carbs & 2g protein
Chocolate Caramel Mousse 5 bars 1 bar = 2 net carbs & 3g protein
Chocolate Coconut Bar 5 bars 1 bar = 3 net carbs & 5g protein
Peanut Caramel Cluster 5 bars 1 bar = 3 net carbs & 8g protein
Chewy Peanut Butter Cookies 5 bars 1 Cookies = 5 net carbs & 3g protein
Chocolate Creme Sandwich cookies 5 bars 3 cookies = 6 net carbs & 3g protein
Double Chocolate Chunk Cookies 5 bars 1 cookie = 5 net carbs & 3g protein

PASTA!
Dreamfield Pastas are very nutritious and complete any meal. The pasta comes in a variety of shapes
to use as needed. I can't tell the difference between Dreamfields Pasta and other pastas!

DREAMFIELDS CARB FACTS:
All Pastas are sold 1 box 13.25 oz
Total Carbs: 41-42 g
Protected Carbs**: -37 g
equates to 5 net carbs per 1/2 cup All Dreamfield pastas listed below = Digestible Carbs: 5 g per serving size.
** Carbohydrates that are "protected" from digestion in the small intestine.


Find Dreamfield Pasta at Netrition.com online Super Store
Spaghetti
Linguine
Elbows
Penne Rigate
Lasagna
Rotini
Angel Hair

All Pastas and Sauces Listed Below may be purchased at Netrition.com online Super Store

ATKINS Penne Pasta 12 oz 1/2 cup per serving = 19 net carbs & 11g protein
Dixie Diner Skinni Spaghetti 8 oz product serving size 2 oz. = 3 net carbs & 2g protein
Dixie Diner Alfredo Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein
Dixie Diner Cheddar Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein

BELLA VITA 26 OZ JARS OF (authentic taste of Italian sauce ) LOW CARB PASTA SAUCES
may be purchased at Netrition.com online Super Store
Meat Flavored 26 oz 1/2 cup serving = 4 net carbs & 2g protein
Roasted Garlic 26 oz 1/2 cup serving = 4 net carbs & 2g protein
Spicey Tomato 26 oz (great to use in homemade Chili) 1/2 cup serving = 4 net carbs & 2g protein
Tomato Basil 26 oz 1/2 cup serving = 4 net carbs & 2g protein

CarLO CARBiano Low Carb Ready To Eat Pizza Crust
CarLO CARBiano Low Carb Ready To Eat Pizza Crust may be purchased at Netrition.com online Super Store
CarLO CARBiano Gourmet Pizza Crust was developed in Chicago where they know pizza!
These are FANTASTIC and a staple in our kitchen.

This delicious 7" personal size low carb pizza crust isn't
tasteless like many low carb bread products.
It has a robust, full body flavor and is packed with protein!
Made with only fresh, natural ingredients and no
preservatives - just add your favorite toppings for a
quick and tasty low carb meal.
Low Carb Ready to Eat Pizza Crust, Garlic Basil 1 crust = 3 net carbs & 12 grams of protein
Low Carb Ready to Eat Pizza Crust,Chive Garlic 1 crust = 3 net carbs & 12 grams of protein
Low Carb Ready to Eat Pizza Crust, Original 1 crust = 3 net carbs & 12 grams of protein
Low Carb Ready to Eat Pizza Crust, Parmesan Oregano 1 crust = 3 net carbs & 12 grams of protein
Low Carb Ready to Eat Pizza Crust, Baja Red Pepper 1 crust = 4 net carbs & 12 grams of protein


VARIETY OF HIGH CARB PASTA SAUCE FOUND IN YOUR SUPER MARKETS
Contadina Four Cheese 1/2 cup = 10.0 net carbs
Di Giorno Alfredo 1/2 cup = 4.0 net carbs (AN EXCEPTION!)
Newman's Own 5 Cheese 1/2 cup = 22.0 net carbs
Newman's Own Sockarooni 1/2 cup = 12.0 net carbs
Prego Marinara 1/2 cup = 9.0 net carbs
Prago Traditional 1/2 cup = 16.8 net carbs
Ragu Old World Style 1/2 cup = 9.6 net carbs
Pesto Sauce 2 tbsp = 1.2 net carbs (AN EXCEPTION!)


You MAY purchase any of the variety sauces at your local super market but most are loaded with carbs and sugars. I have not been able to locate low carb, sugar free sauces at any local market. Bella Vita Sauces have the lowest amount of sugar and taste so good, I highly recommend not wasting your time and to order the best!


. All Dixie Diner Products Listed Below may be purchased at Netrition.com online Super Store
DIXIE DINER MUFFIN MIX
Carb Counters Muffin Mix, Apple Cinnamon 1 muffin = 4 net carbs
Carb Counters Muffin Mix, Banana Nut 1 muffin = 3 net carbs
Carb Counter Muffin Mix, Blueberry Cream 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Chocolate Chocolate Chip 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Chocolate Orange Ginger 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Cinnamon Streusel Swirl 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Classic Carrot 1 muffin = 1 net carb
Carb Counter Muffin Mix, Coconut Cream 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Corn 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Cranberry Orange 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Honey Bran 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Lemon Cream 1 muffin = 4 net carbs
Carb Counter Muffin Mix, Strawberry Cream 1 muffin = 4 net carbs
Carb Counter Muffin Mix Select, Golden Vanilla Almond 1 muffin = 4 net carbs



DIXIE DINER BREAD PRODUCTS

6.7 oz Carb Counters Bread Mix, Banana Nut 1 slice = 3 net carbs
6.7 oz Carb Counters Bread Mix, Cinnamon Swirl 1 slice = 3 net carbs
5.6 oz Carb Counters Bread Mix, Cranberry Orange 1 slice = 3 net carbs
4.0 oz Bread Sticks, Garlic Parmesan 1 stick = 2 net carbs
4.0 oz Carb Counter Bread Sticks Plain 1 Stick = 2 net carbs
3.8 oz Carb Counter Angel Food Puffs 1 puff = 0 net carbs WOW!!!
9.3 oz Carb Counters Country Biscuit Mix 1 biscuit = 1 net carb
9.3 oz Carb Counters French Crepe Mix 1 crepe = 0 net carbs
4.7 oz Pancake and Waffle Mix Plain 1 pancake = 1 net carb
2.8 oz Pancake and Waffle Mix Banana Supreme 1 pancake = 2 net carbs
2.5 oz Pancake and Waffle Mix Blueberry Creme 1 pancake = 1 net Carb

DIXIE DINER HOT CEREALS (very tasty cereal and 5 packets per box)

Apple Cinnamon Cereal 1 packet = 4 net carbs
Cinnamon Spice Cereal 1 packet = 3 net carbs
Natural Flavor Cereal (get creative and top with fresh strawberries or blueberries) 1 packet = 3 net carbs
Peaches and Cream Cereal 1 packet = 3 net carbs
Sweet Maple Cereal 1 packet = 3 net carbs

DON'T FORGET TO EXERCISE TODAY FOR YOUR HEART, FOR YOUR HEALTH!