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BEVERAGES NET CARB COUNTER


STARBUCKS
Cappuccino w/whole milk 12 fl. oz.= 11.0 net carbs
Frappuccino (1 Bottle) =37.0 net carbs
Latte, iced, w/whole milk 12 fl. oz.=10.0 net carbs
Latte w/low fat milk 12 oz. = 17.0 net carbs
Mocha w/whole milk 12 oz. = 32.0 net carbs
Mocha Frappuccino 12 oz. = 44.0 net carbs

BIG TRAIN LOW CARB BLENDED ICE
Purchase Big Train products online at these low carb Super Stores!
Caramel Latte mix 1.98 lb can 1 scoop = 4 net carbs & 2g protein
Mocha Mix 5 packet box, 1 packet = 2 net carbs & 6g protein
Mocha Mix 1.85 lb can, 1 scoop = 2net carbs & 2 g protein
Vanilla Latte Mix 1 packet = 2 net carbs & 3g protein
Vanilla Latte Mix 1.85 lb. can, 1 scoop = 2 net carbs

BIG TRAIN LOW CARB HOT DRINK MIXES
Hot Chocolate Mix 1 packet = 4 net carbs & 2g protein
Hot Chocolate Mix 2 lb. can, 1 scoop = 4 net carbs
Spiced Chai Mix 2 tbsp = 4 net carb & 1g protein

BIG TRAIN FLAVORED SYRUPS FOR DRINKS
SUGAR FREE Hazelnut 1/2 oz. = 0 net carbs 0g protein
SUGAR FREE Vanilla 1/2 oz. =0 net carbs 0g protein

GENERAL FOODS INTERNATIONAL COFFEES - samplings

Purchase at your local grocery store.
Cafe Francaise 8 oz. serving = 7.0 net carbs
Cafe Vienna as prep. 8 oz. = 11.0 net carbs
Decaf French Vanilla 8 oz. = 10.0 net carbs
Cafe French Vanilla 8 oz. = 10.0 net carbs
Decaf Suisse Mocha 8 oz. = 9.0 net carbs
Suisse Mocha Regular 8oz. = 8.0 net carbs
Italian Cappuccino 8 oz. = 10.0 net carbs
Hazelnut Belgian Cafe 8 oz. = 12.0 net carbs
Coffee Kahlua 8 oz. = 10.0 net carbs
Orange Cappuccino 8 oz. = 11.0 net carbs
Irish Creme Cafe 8 oz. = 10.0 net carbs
Coffee Viennese 8 oz. = 10.0 net carbs
International coffees that are sugar free
and fat free 8 oz. = 5.0 net carbs ("WOW!")

jazz up your cup of joe with these incredibly delicious
low carb, sugar free & zero trans fat, Nestle Coffee Mates!
French Vanilla 1 tbsp = 2 net carbs
Vanilla Caramel 1 tbsp = 2 net carbs
Hazelnut 1 tbsp = 2 net carbs

Coffee regular brewed or decaf 8oz. = 0-1.0 net carbs

DIXIE DINER ROCK AND ROLL POWER SHAKES
Chocalate Shake 7 servings 1 pouch = 2net carbs & 21 grams protein
Vanilla Shake 7 servings 1 pouch = 2 net carbs & 18 grams protein

ATKINS SHAKES (Ready to Drink)
Milk Chocolate Delight 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs
Mocha Latte Shake 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs
Strawberry Shake 4 pak 15 grams protein 11 oz. serving = 1.0 net carbs
Vanilla Shake 4 pak 15 grams protein 11 oz. serving = 1.0 net carbs
Cafe Caramel 4 pak 15 grams protein 11 oz. serving = 2 net carbs
Dark Chocolate Royal 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs

ATKINS DAY BREAK READY TO DRINK SHAKES
Creamy Chocolate 4 pak 1 shake = 3 net carbs & 10g protein
Strawberry Banana 4 pak 1 shake = 3 net carbs & 10g protein
Wild Berry 4 pak 1 shake = 3 net & 10g protein

FRUIT JUICES
Peach Juice Nectar 1 cup = 35.0 net carbs
Goya Peach Nectar 6 oz. = 27 net carbs
Papaya Nectar 1 cup = 36.0 net carbs
Goya Papaya Nectar 6 oz. = 27.0 net carbs
Kiwi/Strawberry 4oz. = 14 net carbs
Apple Juice 8oz. = 29.0 net carbs
Cranberry Juice 8oz. = 36.0 net carbs
Cranberry Juice Light 8 oz. = 11.2 net carbs ("FANTASTIC!")
Grapefruit unsweetened 8 oz. = 22.0 net carbs
Orange Juice Fresh 8 oz. = 25.4 net carbs
Prune Juice 4 oz. = 21.1 net carbs

VEGETABLE JUICES
Carrot Juice Fresh 8 oz. = 11.6 net carbs
Tomato & Clam 8 oz. = 26.0 net carbs
Tomato Juice 8 oz. = 8.4 net carbs
Vegetable Juice Cocktail 8oz. = 9.0 net carbs ("Drink your veggies")
NOTE: There are many choices of low carb fresh juices made for
you at your neighborhood health food markets or juice bars!

SODA
Pepsi 12 fl. oz. = 41.0 net carbs ("ouch")
Diet Pepsi 12 fl. oz. = 0 net carbs ("Wonderful!")
Sprite Zero 12 fl oz. = 0 net carbs
NOTE: Give up the sugary sodas!
They are loaded with carbohydrates and sugar.
Diet sodas only.

ARIZONA TEAS
Sugar Free Ice Tea Mix, Green Tea w/ Ginsing 10 sticks 1 stick = less than 1 carb
Sugar Free Ice Tea Mix, Lemon w/ 10 sticks 1 stick = 0 net carbs
Sugar Free Ice Tea Mix, Peach w/ 10 sticks 1 stick = 0 net carbs
Sugar Free Ice Tea Mix, Pomegranate Green Tea w/ 10 sticks 1 stick = 0 net carbs

HANSEN'S TEA 16 FL OZ / 12 BOTTLES PER FLAVOR / SUGAR FREE , CARB FREE
Acai Black Tea One 8 oz serving = 0 net carbs
Peach Green Tea One 8 oz serving = 0 net carbs

CELESTIAL TEAS AND OTHER DECAF & REGULAR TEA
Regular Tea sugar free = 0 net carbs
All Celestial decaf Teas are 0 carbohydrates and
my favorite Celestial Teas are;
Cinnamon Apple Spice
Mandarin Orange Spice
Chai

MILK SUBSTITUTES
32 fl oz Blue Diamond Natural Unsweetened Almond Breeze,
Original Non Dairy Substitute 8 oz. serving = 1 net carb

32 fl oz Blue Diamond Natural Unsweetened Almond Breeze,
Chocolate Non Dairy Substitute 8 oz. serving = 1 net carb

32 fl oz Blue Diamond Natural Unsweetened Almond Breeze,
Vanilla Non Dairy Substitute 8 oz. serving = 1 net carb

32 FL OZ Unsweetened Soymilk, Almond, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Chocolate, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Original, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Vanilla, Organic 8 fl oz = 1 net carb

MILKS
Buttermilk 1% skimmilk only and 1 cup = 13.0 net carbs
Heavy Whipping Cream 1 tbsp = 0 net carbs

All DaVinci Gourmet Syrups are Zero Carbs, Zero Sugars, Fat Free!

Alcoholic Beverages (simple ones)
Wine:
Chardonnay and other dry white wines 3.5 oz.= 0.8 net carbs
Wine Cooler 3.5 oz. = 5.9 net carbs
Red Wines 3.5 oz = 1.8 net carbs
Dessert Dry Wine 3.5 oz. = 4.2 net carbs
Dessert Sweet Wine 3.5 oz. = 12.2 net carbs

Beer:
Beer 12 oz. = 12.5 net carbs
Light Beer 12 oz. = 4.6 net carbs
O' Douls non alcoholic 12 oz = 15.0 net carbs

Cocktail samples:
Bloody Mary 3.5 oz = 3.0 net carbs
Margarita 3.5 oz = 13.8 net carbs
Pina Colada 3.5 oz. = 24.5 net carbs
Screw Driver 3.5 oz. = 8.5 net carbs

Hard Liquors:
Bourbon, Gin, Rum, Vodka, etc any proof 1oz = 0 net carbs

Dry Sherry 3.5 oz. = 1.4 net carbs

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